100 top fitness tips

This guide covers top tips on Weight Loss, Muscle Building, Compound Exercises,

Motivation, Fitness Equipment, Clothing, Cardio, Health, General Fitness and

Workouts.

Don’t have much time to workout? Want THE top muscle builders? Want to develop real strength? If so compound exercises should be the core of your strength routine!

Compound exercises are simply exercises that target more than one muscle group. For clarity, exercises that target a single muscle group are called isolation exercises.

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